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Rest Before Duty

Cabin crew sleep well before flights to keep their body energized and ready for long working hours.

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Hydration All the Way

They drink water frequently to avoid dehydration and fatigue caused by dry cabin air.

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Light & Healthy Meals

Small, nutritious meals keep their energy steady without feeling heavy during service.

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Quick Skincare & Makeup Fixes

Moisturizers, lip balm, and quick touch-ups help maintain a fresh look till landing.

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Mini Stretch Breaks

Stretching in the galley helps avoid stiffness and keeps them active during long hours.

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Positive Mindset

A smile and friendly attitude boost their energy and make passengers feel welcome.

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